Pumpkin Seeds

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Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. [2] Marinated and roasted, they are an autumn seasonal snack in the United States , as well as a commercially produced and distributed packaged snack, like sunflower seeds , available year-round. Pepitas are known by their Spanish name (usually shortened), and typically salted and sometimes spiced after roasting (and today also available as a packaged product), in Mexico and other Latin American countries, in the American Southwest , and in speciality and Mexican food stores.

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 1 which can give your health an added boost.

Fall has arrived and with it, the pumpkin season! There are always plenty of pumpkins to carve up around Halloween time and a great way to make use of the pumpkin seeds is to roast them for an easy, healthy snack.