Pumpkin Seeds

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Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. [2] Marinated and roasted, they are an autumn seasonal snack in the United States , as well as a commercially produced and distributed packaged snack, like sunflower seeds , available year-round. Pepitas are known by their Spanish name (usually shortened), and typically salted and sometimes spiced after roasting (and today also available as a packaged product), in Mexico and other Latin American countries, in the American Southwest , and in speciality and Mexican food stores.

Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas.

The pumpkinseed ( Lepomis gibbosus ) is a North American freshwater fish of the sunfish family ( Centrarchidae ) of order Perciformes . It is also referred to as pond perch , common sunfish , punkys , sunfish , sunny , and kivver .