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Vitamin B 12 consists of a class of chemically related compounds ( vitamers ), all of which show pharmacological activity . It contains the biochemically rare element cobalt (chemical symbol Co ) positioned in the center of a planar tetra- pyrrole ring called a corrin ring. The vitamer is produced by bacteria as hydroxocobalamin , but conversion between different forms of the vitamin occurs in the body after consumption.
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Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt [ 1-4 ], so compounds with vitamin B12 activity are collectively called "cobalamins". Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism [ 5 ].
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.